– People can starve themselves up to a month but can only stop drinking from 3 to 5 days. It shows that water is extremely important to our lives. According to the study, up to 70% of the human adult body’s weight is water, it is distributed everywhere, involved in all processes such as metabolism, nutrient absorption, movement, detox, body temperature regulation … .
– Water is a soluble solvent of nutrients, is an intermediary that transported substances, mineral ions, oxygen… to the cells, helping the cells metabolism operated normally.
– Water has the ability to eliminate and remove toxins from the body through the urine, sweat.
– Water plays an important role in adjusting body temperature, especially in the hot summer. The body’s temperature will follow water to the outside environment through the skin pores and the respiratory tract.
– Water is an important lubricant in the body, in the joints, the facial muscles, the mouth muscles that helps the body work in a flexible and healthy way.