Many people believe that alkaline ionized water is a kind of medicine, capable of curing illnesses and providing optimal health, seemingly based on the idea that acidity in the body and blood is the cause of poor health and disease, and therefore needs to be neutralized. As a result, having a more alkaline body is thought to lead to better health.
Alkaline ionized drinking water contains four key minerals that contribute to its significant health benefits:
- Calcium: Important for bone health, as well as heart, muscle, and nerve function.
- Magnesium: Helps convert food into energy and is essential for more than 300 biochemical reactions in the body.
- Sodium: Regulates blood pressure and volume, while supporting nerve and muscle function.
- Potassium: An electrolyte essential for muscle function and promoting healthy digestion.
There are many claimed benefits to drinking alkaline ionized water, including supporting the immune system, aiding in weight loss, and having anti-cancer properties. Although these claims have not yet been scientifically proven, there are some remarkable health benefits of drinking alkaline ionized water that have been confirmed by science, which Smartdrink.vn will share with you in the article below
Improve bone health with alkaline ionized wate
Several studies have been conducted on the effects of alkaline ionized water on bone health. A study published in the scientific journal Bone showed a positive impact on bone resorption in individuals who drank alkaline water.
Bone resorption is the process in which old bone cells are broken down and replaced by new ones. Reduced bone resorption and increased mineral density lead to stronger bones. The authors of the study concluded that “alkaline mineral water rich in bicarbonate and calcium reduces bone resorption more than acidic mineral water rich in calcium.”
Reduce high blood pressure, blood sugar, and cholesterol
In 2016, scientists in Shanghai discovered that within 3 to 6 months of drinking alkaline ionized water, people with high blood pressure (hypertension), high blood sugar (diabetes), and high blood lipids (cholesterol) showed lower levels in each of these measures.
The researchers found that high-pH electrolyzed water reduced blood viscosity—its thickness and stickiness—in 100 adults after exercise. This effect may help reduce cardiovascular stress caused by dehydration.
Soothe acid reflux
A study published in the Annals of Otology, Rhinology & Laryngology found that drinking alkaline water at pH 8.8 may help soothe acid reflux, as the higher pH level can deactivate pepsin—an enzyme involved in breaking down food proteins.
The main cause of acid reflux is the backflow of stomach contents, which are acidic. If acid reflux continues over a long period, it can cause damage and lead to a condition known as gastroesophageal reflux disease (GERD).
Boost hydration
Natural beauty with alkaline ionized water has been practiced by Japanese women for a long time.
Today, this method has become more widely adopted in many countries around the world, including Vietnam. Thanks to its ultra-small water molecule clusters and skin-friendly pH level, alkaline ionized water easily penetrates deeply to provide hydration, while essential ions nourish the body, helping the skin stay beautiful and healthy.
Increase longevity
A study published in 2016 examined the effects of consuming alkaline ionized water on 150 mice over a period of three years.
The results showed that those who drank alkaline water exhibited signs of increased longevity—in other words, they aged more slowly and were more likely to live longer.
Histological examinations of the kidneys, intestines, heart, liver, and brain of the mice were conducted to verify the risks associated with drinking alkaline water. No significant damage was found, though age-related changes appeared; however, the organs of the animals given alkaline water showed relatively better control, further highlighting the potential benefits of alkaline water consumption in humans.
See more: Is alkaline ionized water good for you?
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